Meditating to Reduce Stress
Description
Meditating to Reduce Stress
Friday, July 19
1-2 p.m.
Edgewater Branch Library
6000 N. Broadway, second fl.
Learn and practice techniques to reduce stress, performance anxiety and insomnia with a licensed clinical mental health counselor. This free workshop will include a discussion of stress management and guided group exercises to practice mindfulness and meditation techniques.
This program is a partnership with Edgewater Village Chicago and the Edgewater Library.
Edgewater Library
6000 N Broadway
Chicago,
IL
60660
United States
Friday, July 19, 2024 (1:00 PM - 2:00 PM)
(CDT)